Træning og supplement

Åh jamen nu hvor jeg har startet op med træning igen, så vil jeg da lige fortælle lidt om hvad jeg mener er det vigtigeste kosttilskud til din træning. Altså jeg har 3 must… 1 for dig der er lidt mere dedikeret, og så vil jeg holde lidt igen med yderligere produkter for denne gang.

Det vigtigeste er i bund og grund at din krop for det nødvendige næring for at kunne præsterer det mest optimale. Og de er rimelig lige til, se med nedenfor.

Fiskeolie:

Omega3 er super godt til styrketræning

Forskning har nemlig påvist, at Omega-3 fedtstof forebygger betændelse i musklerne, nedsætter restitutionen, øger dit stofskifte (fordi olien booster kroppens egen produktion af leptin) og forbedre blodgennemstrømningen.

Mange oplever at deres led føles mere ”smurte” når de begynder at tage fiskeolie

Personligt køber jeg bare økonomipakken når de er på bud. 

Multivitamin:

Det er vigtigt at få en varieret kost med masser af vitaminer, mineraler osv. Realiteten er nok bare ikke at vi får alle de vigtige nærringstoffer hver dag. Derfor er jeg selv begyndt at tage Multivitamin mest fordi jeg gerne vil gå med livrem og seler og derved sikre mig at min krop ikke mangler noget.

Proteinpulver:

Jeg vil altid anbefale at man efter endt træning benytter sig af ”the window of opportunitets” – også oversat til at 15-20 min efter styrketræning. 

Træning, især styrketræning, og indtag af protein stimulerer muskelvækst og syntese af komponenter i muskler. Der er en synergistisk effekt, når de kombineres og protein indtages før og/eller efter styrketræning.

For de virkelig seriøse:

-Kreatin

Kreatin monohydrat, den mest almindelige form for kreatintilskud, kan have især to positive effekter for idrætsudøvere.

Det kan give øget kapacitet i korte, intensive træningsøvelser, såsom ved repeterede serier i styrketræning eller ved korte, gentagne spurter, og det kan give større muskler i kombination med styrketrænen

Her var min ‘Must have’ kosttilskud til træning – lad mig endelig hører om det virker på dig, om du er enig/uening.

Det hele kan købes ved www.fitnessnord.dk og husk at jeg har en rabatkode ved Fitnessnord, hvis I vil lave en bestiling der; “Christina5”

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